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Habit tracking guides from the Ultimate Habit Tracker: spreadsheet setups, streak rules that survive a missed day, and templates for Excel and Sheets.

Habit Tracking

Habit Tracker Templates That Survive Week 3 (Matched to How You Track)

Habit tracker template checklist: 7 things a template needs to last past week 3, the formats compared on a missed day, and whether free or paid fits you.

October 5, 2026 · 8 min read

A habit tracker spreadsheet on a tablet: an August grid of checked boxes with a few empty days and 83% for the month

Habit Tracking

Habit Tracker Spreadsheet: How to Build One That Survives a Missed Day

Set up a habit tracker spreadsheet in Excel or Google Sheets that keeps counting after a missed day: the layout, formulas, streak rule and what to track.

October 3, 2026 · 9 min read